Healthy Knowledge

How to Find the Right Pain Management Clinic

Dynamic HealthPain Management

Living in chronic pain can be demoralizing, to say the least. The good news is that there are plenty of clinics that offer different pain management options, including holistic treatments that support overall health and wellness.   However, actually finding the right pain management clinic to address your needs can be challenging. Here are a few tips to consider as …

How to Sleep Better with Chronic Back Pain

Dynamic HealthPain Management

Chronic back pain can prevent you from doing some of the things you enjoy. It can also keep you from doing something you need, like sleeping.   Individuals with chronic back pain often experience less deep sleep and more awakenings, resulting in low-quality rest followed by daytime sluggishness. But there are a few things you can do to improve your …

Medicine in Charlotte

3 Surprisingly Effective Pain Management Alternatives to Medication

Dynamic HealthPain Management

Consider the following facts from the National Institute on Drug Abuse: Roughly 21 to 29 percent of patients prescribed opioids for chronic pain misuse them. Between 8 and 12 percent of people using an opioid for chronic pain develop an opioid use disorder. An estimated 4 to 6 percent who misuse prescription opioids transition to heroin. About 80 percent of …

Signs to Look For When Your Pain Management Plan Isn’t Working

Dynamic HealthPain Management

Are you suffering from chronic pain and currently on a prescription that does little to alleviate it? Sadly, doctors prescribe medications to help their patients ease chronic pain more frequently than is beneficial. Too often these medications serve only to mask the chronic pain rather than actually treat it. Thankfully, we here at Dynamic Health Carolinas are able to help …

Create a Successful At-Home Weight Loss Plan In Charlotte, NC

Dynamic HealthPain Management

If you feel unsafe returning to your gym but find it difficult to create a healthy routine at home to achieve your weight loss goals, here are three tips that may help. Continue reading to learn more.  How to Achieve Your Weight-Loss Goals From the Comfort of Home Stay active While working out at home may seem less than ideal …

Working From Home? Don’t Let It Worsen Your Chronic Pain

Dynamic HealthPain Management

Working from home has become the new normal for many industries in light of recent events. For this reason, we’d like to give you an insider’s look at one of the unexpected downsides of working from home: chronic pain.  Continue reading to learn more.  3 Ways Working Remotely Can Exacerbate Chronic Pain Lack of Movement For those who struggle with …

What Foods to Eat During Chronic Pain Treatment

Dynamic HealthPain Management

One of the many lifestyle changes recommended by chronic pain specialists is a change in diet. Everything you eat triggers a certain response from the body, so knowing what role your food plays can empower you to help manage your chronic pain.    Continue reading to learn more.  How Inflammation Affects Chronic Pain When it comes to eating foods that …

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Follow These Tips to Better Manage Your Chronic Pain

Dynamic HealthPain Management

If you’re experiencing chronic pain, the best thing to do is seek professional treatment. However, there are a few things you can do on your own to manage the pain in the meantime.  The best recipe for chronic pain management is a combination of treatment and lifestyle adjustments. Below are some tips for managing your chronic pain that should be …

Back pain

When to See a Back Pain Doctor

Dynamic HealthPain Management

When experiencing back pain, it can be difficult to know if you can lie down and let it pass or if you need to seek medical attention. It’s important to assess your symptoms accurately to ensure you don’t let a serious back issue go untreated. 8 Signs You Need to See a Doctor For Back Pain People avoid medical care …

Woman sitting at a desk experiencing back pain.

How Posture Provides Relief for Chronic Pain

Dynamic HealthPain Management

Good posture can have more effects on your body than you may realize. In fact, if you’re suffering from chronic back pain, improving your posture may help. Learn about how posture can be an integral part of back pain rehabilitation below. The Facts About Physical Rehabilitation and Posture Most people don’t realize how their everyday actions can affect their pain …