You hear it all the time. Diet and exercise are the keys to effective and long-lasting weight loss. But, some people’s schedules are too busy to focus equal attention on healthy eating and getting to the gym regularly. So which is more important for weight loss: diet or exercise?
If you’re looking to get started on your weight loss journey in Charlotte, North Carolina, learn more about the weight loss programs offered by Dynamic Health.
Diet or Exercise: Which Can Help You Lose More Weight in Charlotte, NC?
Any truly effective weight loss plan will involve both diet and exercise, but which should you prioritize?
Cutting calories through diet has been shown to be a more effective strategy for both long-term and short-term weight loss. Here are some reasons why.
Cutting Calories is Less Time Consuming
Exercise takes time. A 200-lb person will lose about 150 calories after running about one mile. Most average adults can run a mile in about 15 minutes. This doesn’t even factor in getting ready before and cleaned up after.
You can also lose the same amount of calories by cutting one can of cola from your diet. If you’re short on time, skipping high-sugar or fatty snacks gives you more bang for your buck.
Data Supports the Importance of Diet
Recent studies also support the idea that diet plays a larger factor in weight loss. For example, a 2015 study found that exercise alone was not an effective means of weight loss. One reason for this is that the human body eventually adjusts to the increase in regular physical activity and burns fewer calories as a result.
Exercise is Still an Important Factor
Diet playing a larger role in weight loss does not mean that exercise should be ignored entirely. A combination of diet and physical activity will give you your fastest weight loss results. Working out also comes with plenty of additional health benefits, including:
- Reduced risk of heart disease
- Reduced risk of type 2 diabetes
- Improved mood
- Improved mental health
- Reduced risk of certain kinds of cancer
- A longer lifespan
Interested in a jump start on your weight loss in Charlotte, North Carolina? Dynamic Health offers unique and effective weight loss treatments, including the UltraSlim laser and hCG program. Schedule an appointment to find out which is best for you.