For those who love treats, giving up sweets can be the hardest part of a diet. Fortunately, fruits are there to fill in the gap left by refined sugars. Fruit can offer the same sweet tooth satisfaction with just a fraction of the calories, and with the high amounts of fiber and nutrients in most fruits, it even promotes faster weight loss.
Here are some of our favorite weight loss superfood fruits for staving off those sugar cravings.
The Best Fruits for Weight Loss
Few foods contain the nutrition per bite of blueberries. Each berry is packed with potassium, vitamin C, and dietary fibers. A cup of blueberries also contains only 85 calories. Their portable nature also makes them easy to take on the go to stave off cravings.
Blueberries aren’t the only purple food loaded with antioxidants. Purple fruits and vegetables like blackberries, concord grapes, acai berry, and plums are great inclusions to any weight loss diet.
Pears are packed with fiber, which fills you up and leaves you feeling full and satisfied. This will decrease the likelihood of resorting to sugary or processed snacks to stave off hunger pangs.
Make sure to choose fresh pears, as the canned variety provides less fiber and comes covered in a thick, sugary syrup.
Closely-related apples are also ideal for shedding pounds.
Grapefruit may be the best-known weight loss fruit because of a study that directly examined their effects on weight control. In the study, those who ate a half of a grapefruit before meals lost an average of 3.5 lbs. more than those who didn’t.
Many who try grapefruits end up disliking their bitter flavor. They typically attempt to drown this taste out with refined sugar, eliminating the health benefits. Sprinkling a tiny amount of kosher or sea salt on the fruit can help block out the bitterness.
For a delicious sweet flavor for very few calories, you can’t do much better than peaches. A large peach contains less than 70 calories and comes with a healthy helping of vitamins A and C.
Other drupes, including dates, plums, and apricots also feature the same low-calorie, high-nutrient combo.
Watermelon’s health value is right in its name. Being made up of more than 90% water, watermelon fills you up far faster than most fruits. This high water content also provides other health benefits, like relief from aches and pains. You can snack on watermelon guilt-free, with each cup containing just 46 calories.
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