Yoga has become a modern-day symbol of peace, serenity and well-being in the West. More than 20 million Americans practice yoga, with practitioners spending more than $10-billion a year on yoga-related products and classes. At Dynamic Health we recommend yoga as a form of gentle exercise that can help improve flexibility and reduce aches. Yoga is a great way to …
Can’t Sleep? Chronic Pain Causes Insomnia
Sleep is an important factor in health. Sleep is the time when your body repairs itself, and insomnia can cause stress and other health complications. Many people living with chronic pain also find themselves enduring many sleepless nights. According to the latest poll conducted by the National Sleep Foundation, over half of people suffering from chronic pain experience a lack …
Cellulite Treatment for Swimsuit Season!
Swimsuit season is here again, and it’s time for some fun in the sun! However, for many women swimsuit season is a stressful reminder of their arch-nemesis: cellulite. Cellulite is the accumulation of fat that causes the skin to appear dimpled or lumpy. It is common in post-adolescent women of all ages and body types. Fight Cellulite! Cellulite can be …
Low-Impact Exercise: Top 5 Disc Golf Courses in Charlotte!
Looking for a way to enjoy low-impact exercise in a fun and different way? Then the exciting sport of disc golf is perfect for you! Charlotte Disc Golf Disc golf is played like golf except with specially designed “Frisbee” discs that can fly for hundreds of feet. Disc golf courses typically wind through wooded parks where players toss their discs into …
Top 5 Memorial Day 5Ks!
With Memorial Day this weekend, it’s officially summer time! And for many people in Charlotte that means it’s time to get up and run. Running is a great way to stay and shape and be active. Regular exercise like running can lead to myriad health benefits and improve cardiovascular health. Like most things, running is more fun with friends. That’s …
Swimming Helps Manage Chronic Pain
For people with chronic pain, swimming is one of the best ways to stay active and healthy. Swimming laps in a pool is a low impact exercise that increases cardiovascular health while reducing stress on joints and muscles. If you’re living with arthritis, or chronic leg, back or another type of pain then swimming is an excellent activity to stay in …
Ace Tennis Elbow Pain with Dynamic Health!
Do you love tennis, but hate living with the pain in your arms? Dynamic Health can help you ace your chronic pain with their friendly and knowledgeable pain management specialists! “Tennis Elbow” is a common term for lateral epicondylitis, or inflammation of the outside of the elbow caused by the stress of swinging a tennis racquet. There are a few things …
Pain Management for TMJ and Sinus Pain
Blooming flowers in the spring are beautiful – unless you have allergies! For people suffering from sinus pain, allergens like pollen can make springtime intolerable. But at Dynamic Health, we look at the underlying problems to help ease the headaches and sinus pressure associated with allergies. Often, allergy symptoms are only temporary annoyances. If you experience chronic pain stemming from allergies, …
Sports Performance Tips: Top 4 Golf Injuries
Warm weather is here to stay, so golfers are excited to dust off their clubs and hit the links! Golf is a great way to stay active and enjoy nature in a competitive setting. However, golf is a sport that requires flexibility and strength in many parts of the body simultaneously. If you experience chronic pain, golfing can be a …
Top Four Charlotte Walking Trails
Warm weather is here at last, so it’s a perfect time to enjoy a walk around the park! Walking is an excellent low-impact workout that helps people with chronic pain stay in shape, and Charlotte walking trails are the perfect place for a stroll. Mecklenburg County boasts over 35 miles of developed greenways and walking trails. Charlotte greenways are vegetated, …