At Dynamic Health, we understand that maintaining the health and integrity of your spine is essential to promoting your overall health. Unfortunately, the things we do on a daily basis can interfere with the alignment of our spines and lead to a number of painful symptoms.
While a qualified Charlotte spine specialist can provide treatment for spinal conditions, it’s important to educate yourself on the overall importance of proper spinal alignment. Learn more about how the alignment of your spine affects your long-term health and wellness with this overview.
Anatomy of Your Spine: Your spinal column is an intricate system of vertebral bones, intervertebral discs, nerves, ligaments and tendons—all of which work together in order to support the weight of your body and enable flexion, extension and rotation motions.
Importance of Proper Alignment: A properly aligned spine should create an “S” shape in which the neck curves inward, the upper back curves slightly outward and the lower back is curved inward. Individuals who fail to exercise proper spinal alignment often experience muscle soreness as the muscles in their back have to work harder to stabilize your spinal column. Poor spinal alignment can also increase the risks of:
- Slipped or herniated spinal discs due to the increased pressure caused by unnatural spinal curvature.
- Subluxations in which the vertebral bones become misaligned and put pressure on the nearby tissues and nerves.
- Blood vessel constriction.
- Pinched nerves.
Tips for Achieving Proper Spinal Alignment: There are several ways that you can improve your spinal alignment and avoid chronic back pain. This includes practicing proper posture habits while sitting and standing, avoiding repetitive lifting motions and performing various stretching exercises. One of the best ways to achieve proper spinal alignment is to undergo traditional adjustments, spinal decompression therapy and flexion/extension therapy with a certified spine doctor.
Charlotte Spine Specialist
Don’t let poor spinal alignment interfere with your health. The professionals at Dynamic Health are here to help. If you’re experiencing pain, don’t wait any longer. Schedule an appointment with a Charlotte spine specialist by calling us at 704-525-6288 today. We schedule initial appointments within one to three days after your phone call, so you can start feeling better right away. You can also like our Facebook page and follow us on Twitter!