At Dynamic Health, we realize how difficult living with chronic pain can be. One way you can alleviate pain symptoms is by exercising regularly. Regular exercise is an important aspect of any healthy lifestyle, but it is especially important for those who suffer from chronic pain. Many common workout regimens are simply too strenuous for those with joint, leg, or back pain. Luckily, there are several low-impact exercises that can help you stay active and healthy.
1. Walking
As simple as it sounds, a walk around the park can be very beneficial for one’s health. Unlike running, which puts a large amount of strain and stress on knees and other joints, walking is relatively low-impact. Walking can be done at a leisurely pace or at a brisker pace for extra cardiovascular benefits.
2. Swimming or Water Aerobics
Water is the ideal environment for low-impact cardio exercise because it has minimal impact on joints. If swimming laps is too strenuous, water aerobics is a great way to ease into water-based cardio. Floating equipment is often used to provide natural and gentle resistance. Water aerobics classes are held frequently at most local pools and recreation centers.
3. Elliptical Machine
The elliptical machine is specifically designed to mimic the motion of running while minimizing stress on joints. Using an elliptical machine offers the same cardiovascular benefits of running without undue strain on the body. Sufferers of chronic joint pain often find the elliptical machine to be their most useful tool in staying active and maintaining cardiovascular health.
4. Yoga
Yoga is a combination of core strengthening exercises and meditation that can lead to a myriad of health benefits. Yoga is often performed at a relaxed pace, and its series of stretching exercises and poses are a great way to stay in shape without aggravating pre-existing injuries or other types of pain. In addition to this, the meditative aspects of Yoga can be relaxing and help ease stress.
5. Recumbent Exercise Bikes
Recumbent Exercise Bikes are another great piece of equipment for maintaining fitness while managing chronic pain. Recumbent bikes are engineered to put the rider in a more comfortable position than a traditional bike. The reclined posture alleviates undue stress on the lower back and neck. Recumbent bikes are an excellent low-impact exercise alternative for those managing chronic pain.
Using these simple low-impact exercises can help alleviate some pain symptoms. However, if your aches and pains continue you should visit the pain relief specialists at Dynamic Health immediately. There are a variety of treatment options that our pain management experts can offer to help you feel better. Let our specialists help restore your health and vitality with our comprehensive pain management protocols.
Low-Impact Exercises Still Too Strenuous?
Call 704-525-6288 today to reserve your time with one of our pain management providers! We offer new client appointments within one to three days, and we are one of the only pain management clinics to provide image-guided injections!
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