Type 2 Diabetes doesn’t have to control your life and managing it is easier than you think. By making a few simple changes to your everyday routine, you can lessen your symptoms and live a better life. Here are four lifestyle changes you can adopt to control your Type 2 Diabetes.
Lifestyle Changes That Can Help You Manage Your Type 2 Diabetes
Along with changes to your diet, these simple lifestyle changes can make a huge difference in controlling your Type 2 Diabetes symptoms.
Start a Fitness Plan
Regular exercise is one of the most effective ways to control your Type 2 Diabetes symptoms. If you don’t currently have a fitness schedule, it’s never too late to start. Most experts suggest doing about 30 minutes of exercise five days a week.
Don’t think that every regimen needs to include intense weight training in a gym. You can begin with lighter exercises like walking, jogging, or find a sport to play with friends.
Smoking can increase your risks for many Diabetes-related health issues, including heart disease, stroke, vision issues, or nervous system damage. Although quitting is incredibly difficult, it is a huge step towards better overall health.
Here are some strategies for quitting.
The human body responds to stress by reducing the body’s insulin levels and increasing blood sugar to get it ready for a sudden fight-or-flight energy expenditure. This puts people who often experience high-stress situations at an increased risk for Type 2 Diabetes complications.
Finding ways to manage your stress can help you manage your diabetes as well. Try taking on meditation, deep breathing, or find more time for the hobbies you enjoy.
Moderate Your Alcohol Intake
Heavy consumption of alcohol has the potential to severely decrease your blood sugar levels, leading to hypoglycemia symptoms. High-sugar drinks, like sweet cocktails, can also increase your blood sugar. If you do have a drink, make sure to monitor your blood sugar closely and avoid drinking to excess.
Want more help managing your Type 2 Diabetes? Dynamic Health can help you reverse your symptoms without taking medications or insulin. Contact our Charlotte, North Carolina, office at (704) 525-6288 to schedule your consultation and find out how we can help you.