The Fourth of July is a favorite holiday for many. Warm weather, barbecues with family and friends and plenty of fireworks are just a few reasons to love this July day. But like any celebration, especially one that takes place in the damaging heat of summer, we should be conscious of how we take care of ourselves during the festivities. …
Simple Food Swaps You Can Make For Weight Loss
Weight Loss Made Easy: Simple Changes, Big Results Weight loss does come down to science, but that doesn’t mean it has to be complicated. We can work towards our goals without making huge sacrifices: it all comes down to awareness about what we are eating. In this clip, Jillian Michaels is on the Wendy Williams show to tell us how …
10 Healthy Weight Loss Tips that Actually Work
“Lose weight” is often something we put on an individual goal list, or something we refer back to as we make our New Year’s resolution each year. Some of us try fancy programs or weight loss plans, new exercise routines or fad diets. The list of excuses for why our weight loss attempts fail is seemingly endless. But why not …
Reach Your Weight Loss Goals with Our Unique Program
Most of us have some concerns about our bodies, or a few pounds we’d like to lose in order to fit into our favorite old jeans. For some of us, extra weight leads to self-consciousness and disappointment, and that can be a lot to drag around. What if you could ditch those insecurities, for good, with a science-backed weight loss …
How Physical Pain and Income Inequality Are Connected
The human body is extremely complex and has interesting ways of letting you know when it’s in distress due to your actions. Consider the following scenarios: If you eat fast food everyday for a week, eventually you will begin to feel sick. This is your body telling you to please bring back the veggies. If you don’t sleep for three …
Top 5 Epiphanies That Will Have You Give Up Sugar
When it comes to health and dieting, you probably feel like you’ve heard it all … Don’t eat carbs. Eat more carbs and still lose weight! Count calories. Forget calories, just eat clean! There is one thing that health experts agree on, and that is the less sugar, the better. If you have a sweet tooth, the idea of …
An Easy Path to Summer Fitness
Many people aspire to lose weight for the coming summer season. Unfortunately, a majority of those dieting do not utilize proper techniques, resources, or tools to lose weight in a healthy manner. And while the Internet offers hundreds of tips, products, and services to reach your goals, some of those things discovered on the web are just too good …
5 Reasons to Seek Pain Management Without Prescription Drugs
Few conditions are as debilitating as chronic pain. It gets in the way of everything you do throughout the day, from the moment you wake up until the moment you return to bed. Pain can even rob you of much needed sleep. More people, and by consequence more doctors, are turning to prescription pain medication as a solution to chronic …
5 Fantastic Disc Golf Courses in the Charlotte, NC Area
Disc golf is a sport that has recently experienced a surge in popularity, and it’s no secret why. As a low-impact, highly enjoyable sport played on beautiful outdoor courses on varied terrain, it’s no wonder that half a million people school age to old age can enjoy the sport each year. Charlotte is a hotspot for disc golf, boasting more …
5 Reasons to Visit a Chiropractor in Charlotte
When trusting someone with your physical health and well-being, it is important to know your medical professional has undergone the proper training. It is imperative that a professional has the knowledge to support the diagnoses and treatments being given. Because of a chiropractor’s education, it is easy to trust these professionals. Chiropractors must have four years of professional study once …