The human body is extremely complex and has interesting ways of letting you know when it’s in distress due to your actions. Consider the following scenarios: If you eat fast food everyday for a week, eventually you will begin to feel sick. This is your body telling you to please bring back the veggies. If you don’t sleep for three …
Top 5 Epiphanies That Will Have You Give Up Sugar
When it comes to health and dieting, you probably feel like you’ve heard it all … Don’t eat carbs. Eat more carbs and still lose weight! Count calories. Forget calories, just eat clean! There is one thing that health experts agree on, and that is the less sugar, the better. If you have a sweet tooth, the idea of …
An Easy Path to Summer Fitness
Many people aspire to lose weight for the coming summer season. Unfortunately, a majority of those dieting do not utilize proper techniques, resources, or tools to lose weight in a healthy manner. And while the Internet offers hundreds of tips, products, and services to reach your goals, some of those things discovered on the web are just too good …
5 Reasons to Seek Pain Management Without Prescription Drugs
Few conditions are as debilitating as chronic pain. It gets in the way of everything you do throughout the day, from the moment you wake up until the moment you return to bed. Pain can even rob you of much needed sleep. More people, and by consequence more doctors, are turning to prescription pain medication as a solution to chronic …
5 Fantastic Disc Golf Courses in the Charlotte, NC Area
Disc golf is a sport that has recently experienced a surge in popularity, and it’s no secret why. As a low-impact, highly enjoyable sport played on beautiful outdoor courses on varied terrain, it’s no wonder that half a million people school age to old age can enjoy the sport each year. Charlotte is a hotspot for disc golf, boasting more …
5 Reasons to Visit a Chiropractor in Charlotte
When trusting someone with your physical health and well-being, it is important to know your medical professional has undergone the proper training. It is imperative that a professional has the knowledge to support the diagnoses and treatments being given. Because of a chiropractor’s education, it is easy to trust these professionals. Chiropractors must have four years of professional study once …
5 Home Remedies for Incredible Allergy Relief
We love the weather but hate the allergies that come with it. Spring in North Carolina means flowers blooming, grass getting greener, and days getting longer. But all of our favorite things about the spring in the Tar Heel state can’t come without our least favorite thing: yes, we’re talking about pollen. So how can you enjoy the weather without …
Ultimate Guide for Relieving Pain through Nutrition
The foods you eat can be more than just fuel for your body. Many foods, especially those found close to their natural state, contain a variety of disease-fighting properties that can benefit a person who experiences frequent pain. Finding the right nutritional information, cleaning up your diet, and eating the right types of food can help heal your body from …
Find Much Needed Relief for Bulging Discs in Charlotte, NC
While you may not think it, our necks and backs go through strenuous activities daily. Even something as common as looking down at your cellphone takes a toll on your body. According to an article in Surgical Technology International, “… if your head tilts forward 45 degrees, the pressure [on your neck] increases from 10 to 12 pounds to a …
What Is the Cause of Neck Pain?
Neck pain can strike at any time. From after sleeping, to getting home from work, to finishing up at the gym, this common complaint is nothing to be brushed off. This sort of pain can restrict movement and cause muscle spasms. Because of this, finding treatment and relief are usually on the forefront of a neck pain sufferer’s mind. …