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Treatment for chronic pain starts with knowing how to effectively manage it at home. Continue reading to learn more. 

Ways to Manage Chronic Pain At Home

Neck and Back Pain

Stretch and Exercise

It may seem counterintuitive but one of the best ways to manage chronic pain in your neck or back is to regularly exercise and stretch using techniques approved by your health care specialist. 

Exercise and stretching help to build up your stabilizer muscles which work to support your spine. They also help to maintain flexibility which will minimize the chance of further injury.


Treating yourself to a massage is an excellent self-care practice to help you manage pain in your neck, upper back, or lower back. Massage can ease any tension that could be triggering your pain and can also give you the added benefit of helping you to relax. 

Stress and tension are natural triggers of pain so do yourself a favor and treat yourself to a regular massage. 

Whole Body Pain

Aerobic Exercise

Aerobic exercise is one of the best ways to care for your body and manage chronic pain. It stimulates your brain to release endorphins — the feel-good hormones which help to improve your mood and lessen pain. 

Aerobic exercise also combats obesity and effectively lowers weight. Less weight means less pressure on your injury site, therefore lessening pain to a manageable level. 

Deep Breathing Exercises

Stress is often stored in your joints. When you’re stressed, your body tenses and your breathing becomes more erratic or labored. Deep breathing exercises, meditation, and other forms of stress relief are effective strategies to lower tension, therefore easing the pain you may be experiencing in your body. 

Control Your Diet

Take careful consideration of your diet when dealing with chronic pain. Obesity is a common side effect for many who may have limited mobility due to injury or pain. Not only will obesity lead to further health complications like heart disease, it will force your body to support added weight, therefore increasing pressure on your injury. 

While avoiding sugary or fatty foods, also avoid foods that may trigger inflammation. Inflammation will exacerbate pain, therefore adding to the pain you’re trying to manage. 

Find the Solution to Chronic Pain in Charlotte, NC

If you’re looking for pain management doctors in Charlotte, NC, visit Dynamic Health. Our specialized healthcare providers offer a variety of pain management treatments in Charlotte, NC. Contact us today for your complimentary consultation so we can help you start your journey to better health today.

Learn more about services at Dynamic Health Carolinas

Regenerative Therapy Weight Loss Programs Pain Management