It might start with a reach, or it could strike as you’re taking a sip from your coffee mug. Elbow pain is tough to live with because of how integral the joint is in our daily lives. Your elbow is a complex junction of bones and tendons that sees lots of use, and as you age it’s more likely to …
5 Ways to Have a Healthier Thanksgiving
The holidays are a time for indulgence, but at Dynamic Health, we know there are ways to indulge without jeopardizing your weight loss goals or going overboard. Use these five helpful tips to make Thanksgiving day healthier this year. Reach out to our team in Charlotte, North Carolina, to schedule a complimentary consultation if you’d like help with nutrition, …
When Prescriptions Don’t Solve the Problem: The Rise of Opioid Dependence
When we are sick or in great pain, we trust doctors to provide us with the medical attention we need to feel better and stop hurting. Most times, a doctor visit will result in a prescription: rest, hydrate, and, frequently, medication. Medication can be helpful in many ways. It can minimize or …
The Benefit of Chiropractic Care for Recovery from Sports Injuries
Staying active is a great way to maintain a healthy body, but a lot of activity means a lot of opportunities to introduce your body to stress and fatigue. If you stay physically active, and particularly if you are an athlete, you may often suffer from aches, pains, and soreness. Those aches and pains may fade naturally, but for …
Exercises to Avoid If You Suffer From Chronic Back Pain
Back pain is frustrating, particularly when it limits your ability to perform simple everyday tasks, or when it prevents you from being as active as you’d like to be. At Dynamic Health, we want to help our patients find relief and return to their optimal comfort level, but we know it can take some time to get there. Our …
How Chronic Pain Affects Personal Relationships
Living with chronic pain forces you to change your daily habits and learn how to manage pain. Unfortunately, even if you are dealing with the pain to the best of your ability, changes in your attitude and your general availability (both emotionally and physically) can negatively impact your relationships with others. At Dynamic Health, we know that chronic pain …
How Meditation Improves the Health of Your Body
At Dynamic Health, we recognize that a lot goes into keeping a person healthy. That’s why we advocate natural healing. Many different components may contribute to a person’s overall health of mind and body, starting with an individual’s everyday environment. Since we know that environment plays a role on individual health, we also know that stress and pressure can lead …
5 Ways Nutrition Impacts Your Everyday Life
Proper nutrition is important for many reasons, but most people still make excuses. I don’t have time. I can’t afford it. I don’t know how. If you ignore basic nutrition, you’re only getting in the way of your own health and happiness. At Dynamic Health, our goal is for our patients to live healthy, pain-free lives. And we know that …
Resources to Help You Deal With Traumatic Sports Injuries
At Dynamic Health, we offer sports rehabilitation services to assist athletes in need of a competitive edge or those recovering from a sports injury. We are equipped to work with a full range of athletes: from those who just want to perfect their form to those who have suffered a major injury and are ready to try to get back …