Proper nutrition is important for many reasons, but most people still make excuses. I don’t have time. I can’t afford it. I don’t know how. If you ignore basic nutrition, you’re only getting in the way of your own health and happiness. At Dynamic Health, our goal is for our patients to live healthy, pain-free lives. And we know that …
Resources to Help You Deal With Traumatic Sports Injuries
At Dynamic Health, we offer sports rehabilitation services to assist athletes in need of a competitive edge or those recovering from a sports injury. We are equipped to work with a full range of athletes: from those who just want to perfect their form to those who have suffered a major injury and are ready to try to get back …
What Type of Headache Are You Experiencing?
Headaches are discouraging, painful, and inconvenient, but the type of headache you are experiencing may be relatively easy to identify. Check out this infographic from Dynamic Health that can help you determine what kind of headache you are experiencing. Whether you have a tension headache, cluster headache, sinus headache, or migraines, the staff at Dynamic Health can help you work …
Healthy Habits to Adopt to Prevent Frequent Headaches
Severe headaches can be debilitating, and enduring bad headache pain regularly can be very frustrating. There are many solutions to help ease the pain from a headache or migraine, but the best way to prevent any kind of health problem is to stay ahead of it. For chronic headache sufferers, this may mean adopting lifestyle changes and new habits to …
5 Ways to Combat Headaches Without Using Medications
When suffering from a headache, many adults turn to over-the-counter or prescription medications to treat the problem. However, there are many natural ways to get relief from headache pain. This visual shows five effective options for headache relief without visiting the drug store: heat and cold therapy, acupuncture, neck and back massage, stretching, and chiropractics. Visit Dynamic Health in Charlotte, North …
Surprising Causes of Headaches (And What Changes You Can Make to Stop Them)
Headaches are inconvenient at best and crippling at worst, and sometimes sufferers of bad headaches feel like over-the-counter medications are their only option. Though there are many natural solutions that can relieve different types of headache pain, the best way to prevent pain is to know what causes headaches in the first place and how to avoid them. Sometimes, the …
Five Tips to Have a Healthy, Fun July Fourth
The Fourth of July is a favorite holiday for many. Warm weather, barbecues with family and friends and plenty of fireworks are just a few reasons to love this July day. But like any celebration, especially one that takes place in the damaging heat of summer, we should be conscious of how we take care of ourselves during the festivities. …
Simple Food Swaps You Can Make For Weight Loss
Weight Loss Made Easy: Simple Changes, Big Results Weight loss does come down to science, but that doesn’t mean it has to be complicated. We can work towards our goals without making huge sacrifices: it all comes down to awareness about what we are eating. In this clip, Jillian Michaels is on the Wendy Williams show to tell us how …
10 Healthy Weight Loss Tips that Actually Work
“Lose weight” is often something we put on an individual goal list, or something we refer back to as we make our New Year’s resolution each year. Some of us try fancy programs or weight loss plans, new exercise routines or fad diets. The list of excuses for why our weight loss attempts fail is seemingly endless. But why not …
Reach Your Weight Loss Goals with Our Unique Program
Most of us have some concerns about our bodies, or a few pounds we’d like to lose in order to fit into our favorite old jeans. For some of us, extra weight leads to self-consciousness and disappointment, and that can be a lot to drag around. What if you could ditch those insecurities, for good, with a science-backed weight loss …