Weight Loss Made Easy: Simple Changes, Big Results Weight loss does come down to science, but that doesn’t mean it has to be complicated. We can work towards our goals without making huge sacrifices: it all comes down to awareness about what we are eating. In this clip, Jillian Michaels is on the Wendy Williams show to tell us how …
10 Healthy Weight Loss Tips that Actually Work
“Lose weight” is often something we put on an individual goal list, or something we refer back to as we make our New Year’s resolution each year. Some of us try fancy programs or weight loss plans, new exercise routines or fad diets. The list of excuses for why our weight loss attempts fail is seemingly endless. But why not …
Reach Your Weight Loss Goals with Our Unique Program
Most of us have some concerns about our bodies, or a few pounds we’d like to lose in order to fit into our favorite old jeans. For some of us, extra weight leads to self-consciousness and disappointment, and that can be a lot to drag around. What if you could ditch those insecurities, for good, with a science-backed weight loss …
Top 5 Epiphanies That Will Have You Give Up Sugar
When it comes to health and dieting, you probably feel like you’ve heard it all … Don’t eat carbs. Eat more carbs and still lose weight! Count calories. Forget calories, just eat clean! There is one thing that health experts agree on, and that is the less sugar, the better. If you have a sweet tooth, the idea of …
5 Fantastic Disc Golf Courses in the Charlotte, NC Area
Disc golf is a sport that has recently experienced a surge in popularity, and it’s no secret why. As a low-impact, highly enjoyable sport played on beautiful outdoor courses on varied terrain, it’s no wonder that half a million people school age to old age can enjoy the sport each year. Charlotte is a hotspot for disc golf, boasting more …
5 Home Remedies for Incredible Allergy Relief
We love the weather but hate the allergies that come with it. Spring in North Carolina means flowers blooming, grass getting greener, and days getting longer. But all of our favorite things about the spring in the Tar Heel state can’t come without our least favorite thing: yes, we’re talking about pollen. So how can you enjoy the weather without …
Ultimate Guide for Relieving Pain through Nutrition
The foods you eat can be more than just fuel for your body. Many foods, especially those found close to their natural state, contain a variety of disease-fighting properties that can benefit a person who experiences frequent pain. Finding the right nutritional information, cleaning up your diet, and eating the right types of food can help heal your body from …
7 Tips to Jumpstart Your Weight Loss Journey
Have you tried to lose weight but keep losing steam? Unsure how to go about starting your weight loss journey? Our tips and tricks will help set you up on the right path to weight loss. What are you waiting for? Let’s get started! 7 Tips To Help You Start Losing Weight The Internet is flooded with tips to lose …
3 Thanksgiving Ingredients for Chronic Pain Management
It’s the season of giving thanks. That means time spent with a lot of family, friends, and food. Did you know that there are three Thanksgiving staples that can help with chronic pain control? That’s right—incorporating these three ingredients in generous portions can help reduce complications from conditions like arthritis. A Good Cheer for Cherries For year, people have …
How to Prevent Falls Among the Elderly
Particularly for older adults, a fall can result in a fractured bone(s). At the very least, falling will cause some jarring of the body and may require minor rehabilitative measures, so knowing how to prevent a fall is quite important. The Center for Disease Control and Prevention reported that 2.5 million older people receive treatment in emergency departments due to …