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Too often people associate losing weight with making drastic changes to their diet and lifestyle. But it doesn’t have to be that way. There are actually a number of small changes you can make to promote gradual weight loss. Below are five simple adjustments you can make every day to achieve weight loss. Take the stairs instead of elevators If …
Are you suffering from chronic pain and currently on a prescription that does little to alleviate it? Sadly, doctors prescribe medications to help their patients ease chronic pain more frequently than is beneficial. Too often these medications serve only to mask the chronic pain rather than actually treat it. Thankfully, we here at Dynamic Health Carolinas are able to help …
Surgery is a big commitment that can leave a patient with lasting effects. Pain medication can be addictive and dangerous. And alternative medicines come with unpredictable results. It’s with these reasons in mind that so many people suffering from chronic pain and disease are turning to renewal therapy for relief. Renewal Therapy is a form of renewed medicine that …
2020 led to an unexpected disruption to our daily routines and health goals. The extended quarantine forced many of us to forego our more active lifestyles, which resulted in some unfortunate side effects such as weight gain. If you’re looking for a way to lose your quarantine weight fast, continue reading to see how the UltraSlim® Cold Light system may …
If you feel unsafe returning to your gym but find it difficult to create a healthy routine at home to achieve your weight loss goals, here are three tips that may help. Continue reading to learn more. How to Achieve Your Weight-Loss Goals From the Comfort of Home Stay active While working out at home may seem less than ideal …
Treatment for chronic pain starts with knowing how to effectively manage it at home. Continue reading to learn more. Ways to Manage Chronic Pain At Home Neck and Back Pain Stretch and Exercise It may seem counterintuitive but one of the best ways to manage chronic pain in your neck or back is to regularly exercise and stretch using techniques …
Modern healthcare has made enormous strides in its ability to care for and serve patients, but its drive for efficiency comes with a cost: less time and less focus on the patient as a whole. Integrative medicine combines the best health care practices with treatments that will serve the full mind, body, and spirit of each patient. Continue reading to …
Working from home has become the new normal for many industries in light of recent events. For this reason, we’d like to give you an insider’s look at one of the unexpected downsides of working from home: chronic pain. Continue reading to learn more. 3 Ways Working Remotely Can Exacerbate Chronic Pain Lack of Movement For those who struggle with …
One of the many lifestyle changes recommended by chronic pain specialists is a change in diet. Everything you eat triggers a certain response from the body, so knowing what role your food plays can empower you to help manage your chronic pain. Continue reading to learn more. How Inflammation Affects Chronic Pain When it comes to eating foods that …
Some patients have coped with back pain for so long that they’ve just grown to tolerate the discomfort. Doing so without understanding the source of that could keep you from living life to the fullest and may even result in further injury. Continue reading to learn more about back pain and what kind of treatments may be recommended. Common Causes …
