Below you'll find a list of all posts that have been categorized as “Health Tips”
Twisting and stretching. Pressing our backs into our chairs. Vigorously rubbing the areas of our back that are tense. These are just some of the attempts we make at finding relief from pain. But what if those attempts to relieve ourselves of pain are making things worse? And what if that tension in your back is the reason you have …
Constant worrying, fearfulness, apprehension, or lack of control are signs of anxiety. If you are one of millions struggling to maintain your mental health, these tips for managing anxiety can help. Anxiety can cause emotional, physical, and mental problems. It may make you sweat, feel nauseous, shake, or lose sleep. You may feel tired, irritable, or have body aches. Even …
Nearly 7 out of 10 people will be bothered by debilitating and uncomfortable neck pain at some point in their lives. If you’re one of them, there’s a good chance that the pain will go away on its own. But even with diligent care, some symptoms will persist or return. At Dynamic Health Carolinas, we pride ourselves on treating and …
Don’t trust anyone who offers a one-size-fits-all solution to your chronic pain. Every person is different and requires different combinations of treatments. Dynamic Health in Charlotte, North Carolina, offers a blend of traditional and alternative medicines to help our patients manage their pain. One of our many pain management treatments options is acupuncture, a proven method rooted in ancient tradition. …
For those who love treats, giving up sweets can be the hardest part of a diet. Fortunately, fruits are there to fill in the gap left by refined sugars. Fruit can offer the same sweet tooth satisfaction with just a fraction of the calories, and with the high amounts of fiber and nutrients in most fruits, it even promotes faster …
Over 100 million people suffer from chronic pain in the United States. Whether it’s from injury, arthritis, degeneration, or some other illness, chronic pain can hamper your ability to enjoy everyday activities. Don’t let pain control you. Get relief and improve your health with medical rehab from Dynamic Health & Pain Management in Charlotte, North Carolina. Even though Dynamic Health …
As difficult as it may be to believe, many people living with type II diabetes do not know they have the disease. In fact, the Center for Disease Control estimated in that there were as many as 8.1 million undiagnosed cases of diabetes in the US. The reason type II diabetes can go undetected for so many is that the …
Type 2 diabetes is a constant struggle for those who live with it. Having to regularly monitor your blood sugar, watch what you eat, and take medications can become a huge commitment for your time and finances. With almost 29,100,000 cases in the United States, plenty of myths have sprung up about the disease. Dynamic Health in Charlotte want to …
Losing weight can often feel like an unbeatable task. It’s easy to become discouraged and throw in the towel early. Although weight loss is a challenge, changing the way you think about it can make it easier. Here are some easy mind tricks that can help you stick to your weight loss plan. You can also get a head start …
With fad diets, stop-and-go workout routines, and calorie counting, weight loss can feel like a constant struggle. Although losing weight is never easy, you can make the process better with some simple food swaps and the hCG Program at Dynamic Health in Charlotte, North Carolina. Lose Weight With These Simple Food Switches Changes to your diet don’t have to be …
